گفتگوی فعال (Fat Sick and Nearly Dead)-3


21 


He felt great, but he didn’t want to stop. He needed to start eating
food again, but not the typical American diet. The average
American eats 30 percent meat, 60 percent processed foods, 5
percent whole grains, and just 5 percent fresh fruits and
vegetables.

? 

How much processed foods do Americans eat?
 

Americans
eat 60 percent processed foods.

22 


The 90 percent of meat and processed foods are so overcooked
that most of the nutrition is lost.

? 

What is the problem with the meat and processed foods that
Americans eat?
 

The meat and processed foods are so
overcooked that most of the nutrition is lost.

23 


This diet has made Americans some of the most unhealthy and
overweight people in the world.
Most of the nutrients that we need to keep our bodies healthy is
in fresh fruits and vegetables, but Americans eat very little of
these healthy foods.

? 

What kinds of foods have the nutrients that we need to keep
our bodies healthy?
 

Fresh fruits and vegetables have the
nutrients we need to keep our bodies healthy.

24 


Without these nutrients, people like Phil develop digestion
problems, blood problems, and eventually have heart attacks or
get cancer. The 5 percent of fresh fruits and vegetables that the
average American eats is just not enough.

? 

Do Americans eat enough fresh fruits and vegetables? /div>
 

No,
Americans don’t eat enough fresh fruits and vegetables.

25 


Phil and Joe brought that 5 percent to 100 percent during their
60-day juice fast.

? 

How much fresh fruits and vegetables did Phil and Joe have
during the 60-day juice fast?
 

They had 100 percent fresh
fruits and vegetables during the 60-day juice fast.

26 


They supercharged their bodies with a large amount of nutrients
to help them heal quickly, but they knew that it was only the
beginning. Doing a juice fast wasn’t a quick fix.

? 

Was the juice fast a quick fix?
 

No, the juice fast wasn’t a
quick fix.

27 


To stay healthy, they had to make permanent changes to the way
they ate and lived their life. After the fast, they still ate the
occasional junk food, but they focused on mainly eating fresh
fruits and vegetables.

? 

How often did they eat junk food?
 

They still ate the
occasional junk food.

28 


They both are now much healthier and do short 10-day juice fasts
a few times a year.

? 

Do they still do juice fasts?
 

Yes, they do short 10-day juice
fasts a few times a year.

29 


They no longer have to take medicine for their Urticaria and other
health problems. They have much more energy.
They both have much lower cholesterol and lower blood
pressure. They both have become healthy on the inside and
outside, but Phil made the biggest improvement.
After his two month fast and then about 6 months of eating
mainly fruits and vegetables, he went from being a big bear of a
man at 195 kg to only weighing 135 kg.

? 

How much does Phil weigh now?
 

Phil weighs 135 kg.

30 


When he started his fast it was painful and difficult for him to walk
even a short distance. He was so fat; he was ashamed to see his
children. Now he runs and plays football with his son.

? 

Is it difficult for Phil to walk?

 

No, it’s not difficult for Phil to
walk. Now he runs and plays football with his son.

31 


Phil quit his job as a truck driver and now gives workshops
inspiring other people to also change their food and change their
life. Check out Joe’s movie, Fat, Sick, and Nearly Dead to learn
more.

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